Coping with Anxiety During the Winter in Pasco County, FL: A Guide by a Licensed Mental Health Counselor
By: Karen Schwartz Triana LMHC and Yvette Triana LMHC Winter in Pasco County, Florida, offers mild temperatures and plenty of sunny days, but for many, the season can still bring heightened anxiety. Stress can be exacerbated by the holidays, financial strains, and even less daylight hours. As a Licensed Mental Health Counselor (LMHC), I’ve seen […]
A Nurse Practitioner’s View on the Burden of Depression in Pasco County
I see directly the devastation that depression causes to our community as a nurse practitioner in Pasco County, Florida. The idyllic lifestyle may be portrayed by the sunshine and mild weather, but the truth is that depression and other mental health issues are common in this area. Like many other places, Pasco County has certain […]
Reducing the Stigma of Mental Health in Pasco County: A Call to Action
Mental health stigma remains a significant barrier to accessing care in Pasco County, Florida. This blog post explores the multifaceted nature of stigma, its impact on individuals and communities, and effective strategies for reducing it. By promoting education, increasing awareness, fostering open dialogue, and championing inclusive policies, we can create a more supportive and understanding […]
Supporting Your Child Through the Abstinence Violation Effect (AVE) During the Holiday Season: CBT Strategies for Families in Pasco and Hillsborough Counties
By Karen Schwartz Triana, LMHC, LCPC and Yvette Triana, LMHC For those in recovery, the holidays may be a difficult time because of the joyous celebrations, traditions, and occasionally increased emotions. This time of year may make lapses more likely for kids and teenagers trying to refrain from risky habits. The Abstinence Violation Effect (AVE), a cycle of […]
