Blog & News
How a Growth Mindset Can Boost Your Mental Well-Being in Pasco and Hillsborough Counties
By Karen Schwartz Triana, LMHC and Yvette Triana, LMHC Have you ever had the feeling that you would never be...
This Thanksgiving, residents of Pasco and Hillsborough Counties are discovering the power of self-forgiveness and gratitude through CBT skills and others can too
By: Karen Schwartz Triana LMHC and Yvette Triana LMHC As Thanksgiving approaches, many people focus on gratitude for family, friends,...
Hillsborough and Pasco County Families this Holiday Season: Using the Grey Rock Method: A Stress-Free Approach to Family Gatherings This Thanksgiving
By: Karen Schwartz Triana, LMHC and Yvette Triana, LMHC Thanksgiving is a time of love, happiness, and treasured family customs...
PTSD & Sleep Apnea
Veterans are disproportionately affected by sleep apnea and post-traumatic stress disorder (PTSD), which frequently exacerbate one another’s symptoms and have...
Restoring Routine After a Hurricane: Utilizing CBT to Find Stability
By: Karen Schwartz Triana, LMHC and Yvette Triana, LMHC As we recover from the aftermath of a hurricane, the disruption...
Post-Storm Mental Health
Introduction Natural disasters, such as hurricanes, tornadoes, and floods, can have devastating consequences for individuals and communities. Beyond the immediate physical...
Using Humanistic Therapy to Handle Empty Nest Syndrome: A Caring Approach
By: Karen Schwartz, LMHC and Yvette Triana, LMHC As a Licensed Mental Health Counselor (LMHC), I’ve witnessed the profound impact...
How to Use Acceptance and Commitment Therapy (ACT) to Help Parents Manage the Stress of School Safety of their Children
By: Karen Schwartz, LMHC and Yvette Triana, LMHC 1. Acknowledge Your Anxiety and Fear It is normal for parents to...
A PMHNP-BC Perspective on the Mental Health of Families of Dementia Patients
By Jessie Helmbright, PMHNP Dementia is a neurological disease that worsens with time and impacts thinking, memory, and behavior. It...
An Extensive Overview of Bariatric Surgery and Mental Health
By: Jessie Helmbright, PMHNP Introduction A surgical procedure intended to help people lose weight is called bariatric surgery, and its...
How Undiagnosed Depression in Adolescents can Impact Their School Performance
Teenagers who suffer from undiagnosed depression may find it difficult to do well on school exams, which may result in...
Transitioning back to a school schedule can be challenging for students and parents alike. Here’s how Cognitive Behavioral Therapy (CBT) skills can ease this process
By: Karen Schwartz, LMHC and Yvette Triana, LMHC Understanding the Challenge Anxiety and tension are frequently brought on by the...
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