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Have you ever wondered if nutrition is a tool for managing depression? .As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I have witnessed firsthand the debilitating effects of depression. It can manifest in various ways, including persistent sadness, hopelessness, loss of interest in activities you once enjoyed, changes in…

Psoriasis is a chronic, inflammatory skin condition that can significantly impact a patient’s physical and mental health. This essay, written from the perspective of a PMHNP-BC (Psychiatric Mental Health Nurse Practitioner-Board Certified), reviews and analyzes three key articles exploring the psychological well-being of adults with psoriasis. The articles examine the…

As a Master’s-level Psychiatric Mental Health Nurse Practitioner (PMHNP), I witness firsthand the diverse challenges individuals face. Among these, body implant illness (BII) has emerged as a growing concern, impacting not only physical health but also mental well-being. While the exact mechanisms remain under investigation, the link between BII and…

As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I see firsthand the challenges individuals with Attention Deficit Hyperactivity Disorder (ADHD) face in managing their symptoms. While medication is often valuable, non-pharmacological interventions like exercise can be equally impactful. In this blog post, we’ll explore the science behind the benefits of exercise for…

In today’s world, mental health has become a crucial factor in maintaining overall well-being. However, there is good news! Licensed mental health counselors specialize in helping individuals navigate through their emotional and psychological challenges. At Caliper Wellness, we recognize the importance of addressing both physical and mental health. That’s why…

In Hudson, Florida, Caliper Wellness is your trusted partner in mental health and well-being. We offer comprehensive therapy services for individuals, families, and couples, both in-office and virtually throughout the state of Florida. With a commitment to providing holistic care and accepting major insurance plans, we aim to help you…

At Caliper Wellness, we are committed to exploring innovative approaches to improve mental health. One such promising treatment option is blue light therapy, which has shown positive results for individuals struggling with depression, including Seasonal Affective Disorder (SAD) and other mood disorders. Understanding Blue Light Therapy Blue light therapy is…

The holiday season, while filled with joy and celebration, can also be a source of considerable stress. At Caliper Wellness, we understand the challenges of managing holiday pressures and are committed to helping you navigate this season with greater ease and well-being. Understanding Holiday Stress Holiday stress is a real…

Seasonal Affective Disorder (SAD) is more than just a case of the “winter blues.” It’s a natural and often debilitating condition that affects many individuals as the seasons change. As we delve into this topic, we’ll explore what SAD is, its symptoms, and practical ways to manage it, including how…

We are thrilled to provide therapy services by Caliper Wellness in Clearwater, Florida. Our services are not only restricted to Clearwater but also extend to the surrounding areas. We are dedicated to promoting mental and emotional well-being among our community members. 1. Who Are We at Caliper Wellness? At Caliper…