Blog & News
The Importance of Reducing the Stigma of GLP-1 Medications for Weight Loss
GLP-1 medications work by mimicking the effects of GLP-1, a hormone that helps to reduce appetite. This can help people...
Residents of Pasco and Hillsborough County Dealing with Relationship Rumination and Hurt: A New Year’s Perspective
Introduction The New Year often inspires us to set intentions for growth and self-improvement. It’s a chance for couples to...
The Power of Dry January: A Mental Health Perspective
As a PMHNP-BC, I’ve witnessed firsthand the profound impact that alcohol consumption can have on mental health. While moderate alcohol...
Navigating the Hormonal Maze: Hormone Replacement Therapy for Perimenopausal Women
Introduction Perimenopause, the transitional phase leading up to menopause, is marked by fluctuating hormone levels that can significantly impact a...
Supporting Your Child Through the Abstinence Violation Effect (AVE) During the Holiday Season: CBT Strategies for Families in Pasco and Hillsborough Counties
By Karen Schwartz Triana, LMHC, LCPC and Yvette Triana, LMHC For those in recovery, the holidays may be a difficult...
Navigating the Mental Health Landscape of Perimenopause: A PMHNP-BC Perspective
Introduction Perimenopause, the transitional phase leading up to menopause, is often accompanied by a constellation of physical and psychological symptoms. While...
How a Growth Mindset Can Boost Your Mental Well-Being in Pasco and Hillsborough Counties
By Karen Schwartz Triana, LMHC and Yvette Triana, LMHC Have you ever had the feeling that you would never be...
This Thanksgiving, residents of Pasco and Hillsborough Counties are discovering the power of self-forgiveness and gratitude through CBT skills and others can too
By: Karen Schwartz Triana LMHC and Yvette Triana LMHC As Thanksgiving approaches, many people focus on gratitude for family, friends,...
Hillsborough and Pasco County Families this Holiday Season: Using the Grey Rock Method: A Stress-Free Approach to Family Gatherings This Thanksgiving
By: Karen Schwartz Triana, LMHC and Yvette Triana, LMHC Thanksgiving is a time of love, happiness, and treasured family customs...
PTSD & Sleep Apnea
Veterans are disproportionately affected by sleep apnea and post-traumatic stress disorder (PTSD), which frequently exacerbate one another’s symptoms and have...
Restoring Routine After a Hurricane: Utilizing CBT to Find Stability
By: Karen Schwartz Triana, LMHC and Yvette Triana, LMHC As we recover from the aftermath of a hurricane, the disruption...
Post-Storm Mental Health
Introduction Natural disasters, such as hurricanes, tornadoes, and floods, can have devastating consequences for individuals and communities. Beyond the immediate physical...
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