By: Karen Schwartz Triana LMHC and Yvette Triana LMHC
Graduation season is here! Caps are flying, families are crying, and somewhere under that gown is a very stressed-out individual trying to figure out what’s next. Whether you’re finishing high school, college, or a certification program, graduation is a major life milestone—and like most big transitions, it can stir up more than just excitement.
As a Licensed Mental Health Counselor based in New Port Richey, I work with many clients who feel overwhelmed by the pressure that comes with change. Everyone expects you to feel accomplished, but underneath all the congratulations, you might be experiencing anxiety, doubt, or even grief. These feelings are normal—and more importantly, they’re manageable.
1. Normalize the Stress
First, let’s just say it: transitions are hard, even when, they’re positive. Going from student to adulting, or from structure to “figure-it-out-yourself,” can be emotionally shocking. It’s okay if you don’t feel 100% thrilled every second. Uncertainty breeds stress—but it also opens the door to growth.
2. Keep a Routine (Even a Lazy One)
One of the fastest ways to lose your footing during a transition is by ditching your daily routine. Now, I’m not saying you need to be up at 5 a.m. doing yoga and drinking green smoothies (unless that’s your thing). But having some basic structure—like eating meals at the same time, setting a regular sleep schedule, or making to-do lists—can help you stay grounded while everything else is shifting.
3. Accept Your Emotions—All of Them
You don’t need to “positive vibes only” your way through this. Graduation can bring excitement and sadness. Pride and fear. Maybe even some imposter syndrome sprinkled in for good measure. The more you try to shove those feelings aside, the more they’ll demand attention. Try acknowledging them with curiosity instead of judgment.
4. Don’t Go It Alone
This is where therapy can be a game-changer. Talking to someone who isn’t your mom, friend, or well-meaning uncle with unsolicited career advice can help you get clarity and confidence. Therapy creates space to explore your identity, your goals, and how to manage the anxiety that comes with the “what now?” of graduation.
5. Find Healthy Ways to Adjust (And Laugh a Little)
Adjustment takes time, so give yourself some grace. And when all else fails—laugh. Here’s a quick story: I once had a new grad client show up to their first session wearing pajama pants and a blazer “to get used to working from home.” Honestly? A+ for creativity and comfort. That combo said, “I’m functional… but please don’t ask me to go outside yet.” We laughed, and we used that moment to build a realistic, self-compassionate plan for the next phase of life.
Ready to Feel Less Overwhelmed and More in Control?
If you’re facing a big transition, now’s the perfect time to start therapy. At Caliper Wellness in New Port Richey, we specialize in helping people navigate change, manage anxiety, and build a life that feels fulfilling—even when things feel uncertain. Whether you’re stepping into the workforce, grad school, or the unknown, we’ve got your back.
Call Caliper Wellness today and schedule your first session with a therapist who gets it—and who can help you feel steady as you move forward.
Let’s take the next step together—no blazer required.
