Building Happiness in Pasco County: An Action-Based Approach from a Licensed Mental Health Counselor

Building Happiness in Pasco County: An Action-Based Approach from a Licensed Mental Health Counselor By: Karen Schwartz Triana LMHC and Yvette Triana LMHC Happiness isn’t a destination—it’s a practice. As Licensed Mental Health Counselors, We often remind clients that lasting happiness isn’t about chasing highs or waiting for life to be perfect. It’s about building […]
Red Light Therapy: A Multifaceted Approach for Patients, Especially Those with Autoimmune Disorders like Fibromyalgia in Pasco County, Florida

by Haley McRaven Red light therapy (RLT), also known as photobiomodulation (PBM), has gained considerable attention in the health and wellness community for its diverse therapeutic benefits. This non-invasive treatment, leveraging specific wavelengths of red and near-infrared (NIR) light, offers a promising avenue for pain relief, tissue regeneration, and cellular optimization across a wide spectrum […]
Holding the Line: A Psychiatric Nurse Practitioner’s View on Law Enforcement Wives’ Mental Health

By Jessie Helmbright, PMHNP In my role as a psychiatric nurse practitioner, I have had the honor of assisting innumerable people in overcoming the most difficult obstacles in life. Among them, the wives of our courageous law enforcement in Pasco County are a special and much overlooked group. Despite their immense strength, their mental health may suffer […]
Symbiotic Suffering: A PMHNP-BC’s Diagnostic Exploration of Eddie Brock

by Andrew J. Hewitt Abstract Eddie Brock, the complex and often tormented host of the Venom symbiote in the Marvel Comics universe, presents a compelling case study for mental health professionals. This blog post, written from the perspective of a Psychiatric-Mental Health Nurse Practitioner-Board Certified (PMHNP-BC), explores the potential diagnostic considerations for Eddie Brock, drawing […]
Why Connection Matters in Early Recovery

by Haley Bland, LCSW Substance use disorders thrive in isolation, secrecy, and shame. Recovery, on the other hand, isbuilt on connection, accountability, and shared experience. When we reach out to others,whether in a 12-step meeting, through a sponsor, or in a supportive sober living environment,we begin to rebuild something addiction stripped away: our sense of […]
The Indispensable Anchor: Therapy’s Role in Sustaining Sobriety from Opiate Addiction in Pasco County

Introduction Opiate addiction presents a formidable challenge, both for individuals and the communities they inhabit. In Pasco County, Florida, like many areas across the nation, the opioid crisis has left a significant impact, demanding comprehensive and multifaceted treatment strategies. While medication-assisted treatment (MAT) plays a crucial role in managing withdrawal and cravings, the cornerstone of […]
Beyond Medication: Exploring Exomind TMS for ADHD – A PMHNP’s Perspective

Beyond Medication: Exploring Exomind TMS for ADHD – A PMHNP’s Perspective As a Psychiatric-Mental Health Nurse Practitioner, I spend my days working closely with individuals navigating the complexities of mental health conditions. One condition I frequently encounter, across various age groups, is Attention-Deficit/Hyperactivity Disorder (ADHD). While often diagnosed in childhood, ADHD persists into adulthood for […]
Transcranial Magnetic Stimulation (TMS) for Binge Eating Disorder:

A Promising Frontier Abstract Binge eating disorder (BED), characterized by recurrent episodes of consuming large amounts of food with a sense of loss of control, poses significant challenges to mental and physical health. Traditional treatment modalities, including psychotherapy and pharmacotherapy, often yield suboptimal outcomes. This blog post explores the emerging role of transcranial magnetic stimulation […]
Transcranial Magnetic Stimulation (TMS) for Anxiety Disorders: A Promising Frontier

Introduction Anxiety disorders are among the most prevalent mental health conditions, significantly impacting individuals’ quality of life. Traditional treatment approaches, including psychotherapy and pharmacotherapy, have demonstrated efficacy. However, a substantial portion of individuals experience inadequate symptom relief or intolerable side effects, highlighting the need for alternative interventions. Transcranial magnetic stimulation (TMS), a non-invasive brain stimulation technique, […]
The Wounded Healer: Exploring the Paradox of Unhealthy Healthcare Workers

Abstract Healthcare workers (HCWs) are entrusted with the well-being of others, yet they often neglect their own physical and mental health. This blog post, written from the perspective of a Psychiatric-Mental Health Nurse Practitioner-Board Certified (PMHNP-BC), delves into the multifaceted factors contributing to this paradox. It examines the impact of systemic pressures, occupational hazards, and […]