Shining a Light on Wellness: Exploring the Benefits of Red Light Therapy
Introduction As a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I’m always seeking innovative and holistic approaches to enhance patient well-being. While medication and psychotherapy remain cornerstones of mental health treatment, complementary therapies can play a significant role in overall wellness. One such therapy garnering increasing attention is red light therapy (RLT), also known as photobiomodulation. […]
Coping with Anxiety During the Winter in Pasco County, FL: A Guide by a Licensed Mental Health Counselor
By: Karen Schwartz Triana LMHC and Yvette Triana LMHC Winter in Pasco County, Florida, offers mild temperatures and plenty of sunny days, but for many, the season can still bring heightened anxiety. Stress can be exacerbated by the holidays, financial strains, and even less daylight hours. As a Licensed Mental Health Counselor (LMHC), I’ve seen […]
The Mental Health Benefits of Testosterone Replacement Therapy (TRT) in Men Over 40 in Pasco County: A PMHNP-BC Perspective
Testosterone Replacement Therapy (TRT) is a treatment option for men with hypogonadism, a condition characterized by abnormally low testosterone levels. While primarily known for its physical benefits, emerging research suggests TRT may also offer significant improvements in mental health for men over 40. This blog post will explore the potential mental health benefits of TRT, […]
Residents of Pasco and Hillsborough County Dealing with Relationship Rumination and Hurt: A New Year’s Perspective
Introduction The New Year often inspires us to set intentions for growth and self-improvement. It’s a chance for couples to improve emotional ties and deal with habits that could prevent intimacy. However when your partner refuses to be intimate, it can trigger feelings of hurt and lead to rumination—the cycle of dwelling on negative thoughts. […]
How a Growth Mindset Can Boost Your Mental Well-Being in Pasco and Hillsborough Counties
By Karen Schwartz Triana, LMHC and Yvette Triana, LMHC Have you ever had the feeling that you would never be able to change no matter how hard you tried? You may be preventing yourself from realizing your full potential because of that belief. The good news? It doesn’t have to. Adopting a growth mindset—believing that […]
This Thanksgiving, residents of Pasco and Hillsborough Counties are discovering the power of self-forgiveness and gratitude through CBT skills and others can too
By: Karen Schwartz Triana LMHC and Yvette Triana LMHC As Thanksgiving approaches, many people focus on gratitude for family, friends, and life’s blessings. But for those carrying self-blame, past mistakes, or lingering guilt, finding things to be grateful for can feel hollow without first finding self-forgiveness. Learning how to forgive ourselves is essential, not only […]
