How a Growth Mindset Can Boost Your Mental Well-Being in Pasco and Hillsborough Counties
By Karen Schwartz Triana, LMHC and Yvette Triana, LMHC Have you ever had the feeling that you would never be able to change no matter how hard you tried? You may be preventing yourself from realizing your full potential because of that belief. The good news? It doesn’t have to. Adopting a growth mindset—believing that […]
This Thanksgiving, residents of Pasco and Hillsborough Counties are discovering the power of self-forgiveness and gratitude through CBT skills and others can too
By: Karen Schwartz Triana LMHC and Yvette Triana LMHC As Thanksgiving approaches, many people focus on gratitude for family, friends, and life’s blessings. But for those carrying self-blame, past mistakes, or lingering guilt, finding things to be grateful for can feel hollow without first finding self-forgiveness. Learning how to forgive ourselves is essential, not only […]
