At Caliper Wellness we want to address how you can navigate the complexities of the professional world with your unique challenges. In order to thrive, it is important to understand the impact of ADHD on careers. ADHD presents a unique set of challenges for adults in the workplace. Individuals may struggle with: These challenges can…

A common misconception about Attention Deficit Hyperactivity Disorder (ADHD) is that it only affects children. However, for many people, the symptoms persist into adulthood. Through a series of blogs here on our website, we want to delve into the characteristics of adult ADHD, explore its associated symptoms, and discuss effective treatment approaches.

Relationships are vital in forming our identities and worldviews during life’s journey. While many relationships can provide us with happiness and support, others can turn toxic and drain us of our self-worth and energy. It is imperative for one’s mental and emotional health to leave these toxic relationships behind. Although this process may be difficult, you may restore your freedom and rejoice in a fresh start if you have the appropriate resources and attitude. Acceptance and Commitment Therapy (ACT) is a useful strategy for reaching this goal.

Have you ever wondered if nutrition is a tool for managing depression? .As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I have witnessed firsthand the debilitating effects of depression. It can manifest in various ways, including persistent sadness, hopelessness, loss of interest in activities you once enjoyed, changes in appetite or sleep patterns, and…

Psoriasis is a chronic, inflammatory skin condition that can significantly impact a patient’s physical and mental health. This essay, written from the perspective of a PMHNP-BC (Psychiatric Mental Health Nurse Practitioner-Board Certified), reviews and analyzes three key articles exploring the psychological well-being of adults with psoriasis. The articles examine the prevalence and incidence of comorbid…

As a Master’s-level Psychiatric Mental Health Nurse Practitioner (PMHNP), I witness firsthand the diverse challenges individuals face. Among these, body implant illness (BII) has emerged as a growing concern, impacting not only physical health but also mental well-being. While the exact mechanisms remain under investigation, the link between BII and mental health is increasingly recognized.…

As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I see firsthand the challenges individuals with Attention Deficit Hyperactivity Disorder (ADHD) face in managing their symptoms. While medication is often valuable, non-pharmacological interventions like exercise can be equally impactful. In this blog post, we’ll explore the science behind the benefits of exercise for ADHD and how you can…

In today’s world, mental health has become a crucial factor in maintaining overall well-being. However, there is good news! Licensed mental health counselors specialize in helping individuals navigate through their emotional and psychological challenges. At Caliper Wellness, we recognize the importance of addressing both physical and mental health. That’s why we want to emphasize the…

In Hudson, Florida, Caliper Wellness is your trusted partner in mental health and well-being. We offer comprehensive therapy services for individuals, families, and couples, both in-office and virtually throughout the state of Florida. With a commitment to providing holistic care and accepting major insurance plans, we aim to help you achieve emotional and psychological balance.…

At Caliper Wellness, we are committed to exploring innovative approaches to improve mental health. One such promising treatment option is blue light therapy, which has shown positive results for individuals struggling with depression, including Seasonal Affective Disorder (SAD) and other mood disorders. Understanding Blue Light Therapy Blue light therapy is a treatment that involves being…