Twin Flames: A Holistic Exploration of the Myth, Meaning, and Mental Health Implications
Andrew J. Hewitt, PMHNP-BCCaliper Wellness, Pasco County, Florida AbstractWithin contemporary spiritual and relational discourse, the notion of the “twin flame” has gained popular traction. Defined broadly as a “mirror soul” or second half of a divided soul, these relationships promise profound transformation, spiritual awakening, and intense emotional alchemy. Yet from a mental-health lens this concept […]
“Thinking Small, Living Big”: Ant-Man’s Scott Lang as a Blueprint for Resilience, Fatherhood, and Everyday Heroism
Andrew J. Hewitt, PMHNP-BCCaliper Wellness — Pasco County, Florida Author Note. Correspondence concerning this article should be addressed to Andrew J. Hewitt, PMHNP-BC, Caliper Wellness (Telehealth). The views expressed are informational and educational, not a substitute for personalized medical or mental-health care. Abstract Scott Lang—Marvel’s Ant-Man—may be one of pop culture’s most “everyman” superheroes: a self-effacing […]
Month 3: Staying Grounded in the Chaos
By: Karen Schwartz Triana, LMHC Because sometimes life is messy, but your coping skills don’t have to be. Welcome to the final month! By now you’ve got breathing, brain tricks, and self-kindness on your side. Now let’s put it all together to stay steady when life gets wild — like that time the iguanas took […]
Wonder Man, Mental Health, and the Power of Reinvention: A PMHNP-BC’s Take on Marvel’s Most Meta Avenger
Andrew J. Hewitt, PMHNP-BCCaliper Wellness — Pasco County, Florida Abstract “Wonder Man” is having a cultural moment. With a new Marvel Television series led by Yahya Abdul-Mateen II and framed under the Marvel Spotlight banner, Simon Williams—stuntman, movie star, and ionic-energy Avenger—returns as a mirror for our era’s anxieties about identity, fame, and purpose (Entertainment Weekly, 2025; […]
The Invisible Wounds of First Responders
First responders are often lauded for their bravery and resilience, yet the psychological toll of their work is frequently overlooked. They repeatedly witness human suffering, injury, and death, which can lead to a state of chronic stress and burnout. Research shows that a significant percentage of first responders will experience mental health issues. A 2025 report from the UTHealth Houston School of Public […]
The Thing Within: An Exploration of Ben Grimm’s Mental Health Through a PMHNP Lens
Benjamin Jacob Grimm, the ever-lovin’ blue-eyed Thing of Marvel Comics’ Fantastic Four, is a character deeply etched in popular culture. Introduction While his physical transformation is iconic, his internal struggles often take a backseat. As a Psychiatric Mental Health Nurse Practitioner-Board Certified (PMHNP-BC), I propose an examination of Ben Grimm’s mental health through a clinical […]
Understanding Grief: How Healing Really Works
By Andrew J. Hewitt, PMHNP-BCCaliper Wellness, Pasco County, Florida Grief Is the Price of Love When we lose someone—or something—we deeply love, it can feel like the world stops. The things that once made sense suddenly don’t. The plans we made, the routines we built, even our sense of who we are can feel shattered. […]
The Kryptonian Conundrum: Exploring Superman’s Potential Mental Health Diagnoses
Introduction Superman, the iconic figure of strength, hope, and unwavering morality, has captivated audiences for decades. His narrative, however, extends beyond simple heroics. Beneath the veneer of invulnerability lies a complex character, shaped by profound experiences of loss, displacement, and the immense burden of responsibility. As a Psychiatric Mental Health Nurse Practitioner-Board Certified (PMHNP-BC), I […]
Executive Dysfunction in ADHD: Definition, Life Impact, and Treatment
By Haley McRaven, BSN AbstractExecutive dysfunction—difficulty in planning, organizing, initiating, sustaining, and regulating goal-directed behavior—is a core aspect of attention-deficit/hyperactivity disorder (ADHD) for many people and contributes substantially to impairment across the lifespan. This paper reviews definitions and models of executive dysfunction in ADHD, summarizes how executive problems affect daily life (school, work, relationships, emotion, […]
Space Ghost: A Superhero’s Psyche Through a PMHNP-BC Lens
By Andrew J. Hewitt, APRN-BC Abstract Space Ghost—a classic superhero from Hanna-Barbera’s 1960s animated series, later reimagined in offbeat Adult Swim programming and modern comics—offers a rich case study in identity conflict, role adaptation, and existential dissonance. This blog explores the psychological dimensions behind his evolution—from galactic crime-fighter to surreal talk-show host—through DSM-5 constructs such as […]