Blue Light Therapy

Blue Light Therapy – A Promising Treatment for Depression

At Caliper Wellness, we are committed to exploring innovative approaches to improve mental health. One such promising treatment option is blue light therapy, which has shown positive results for individuals struggling with depression, including Seasonal Affective Disorder (SAD) and other mood disorders.

Understanding Blue Light Therapy

Blue light therapy is a treatment that involves being exposed to light that is mainly in the blue wavelength. This type of light occurs naturally in sunlight and plays a crucial role in regulating our circadian rhythm, or sleep-wake cycle. The therapy typically involves using light boxes or lamps that emit bright blue-tinted light.

How Does It Work?

Although the precise way in which blue light therapy reduces depression symptoms is not fully understood, it is thought that the exposure to blue light affects the brain’s chemicals that are associated with mood and sleep. This can potentially reset the circadian rhythm which may be disrupted in individuals with depression.

Benefits Beyond Seasonal Affective Disorder

Blue light therapy is a commonly used treatment for SAD, but it can also be effective in treating other forms of depression that are associated with irregular sleep patterns. Studies have shown that exposure to blue light can improve mood and quality of sleep, both of which are often compromised in people with depressive disorders.

The Role of Blue Light in Mental Health

Enhancing Sleep Quality

Poor sleep is a common symptom of depression. Blue light therapy can help regulate the body’s natural wakefulness and sleep cycle, leading to improved sleep quality.

Addressing Non-Seasonal Depression

Studies suggest that blue light therapy may be beneficial in treating non-seasonal depression, particularly when combined with other treatments like psychotherapy or medication.

Caliper Wellness: Integrating Blue Light Therapy

At Caliper Wellness, we incorporate blue light therapy as part of a holistic approach to mental health care. Our specialists tailor the therapy to individual needs, ensuring the most effective treatment plan.

Safety and Accessibility

Blue light therapy is non-invasive and generally safe. However, like any therapy, it may have side effects for some individuals. We prioritize educating our clients about these aspects and closely monitor their progress.


Blue light therapy represents an exciting development in the treatment of depression. By integrating this therapy, Caliper Wellness continues to embrace innovative methods to support the mental health of our community. As we stay abreast of ongoing research, we remain committed to providing the most effective and compassionate care to those we serve.