Transitioning back to a school schedule can be challenging for students and parents alike. Here’s how Cognitive Behavioral Therapy (CBT) skills can ease this process
By: Karen Schwartz, LMHC and Yvette Triana, LMHC Understanding the Challenge Anxiety and tension are frequently brought on by the change from a carefree summer schedule to an organized school timetable. Students could be concerned about their social lives, their academic standing, and the demands of their hectic schedules. The need to balance their personal […]
Embracing Labor Day as an Opportunity for Healthcare Professionals to Take Back Their Health with ACT
By: Karen Schwartz, LMHC and Yvette Triana, LMHC For many who work in the healthcare industry, Labor Day, a holiday honoring the achievements of American labor, has special meaning. Even on holidays, healthcare professionals frequently find themselves on the front lines of patient care, while most other workers view this day as an opportunity to […]
Online Games: A Double-Edged Sword for Mental Health
The War Within, World of Warcraft’s latest expansion, is set to release tomorrow. In July of this year, you may have had trouble reaching some friends due to the long awaited (11 years) release of EA Sports College Football 25. For many people Online gaming has become an integral part of modern life. You can […]
Night Shift Work and Its Impact on Mental Health
These days, more and more people are working night shifts, which mean their sleep-wake cycles aren’t normal. The body’s natural circadian rhythm is thrown off by this work plan, which has a number of physical and mental effects. This blog post will talk about how working the night shift can hurt your mental health, focusing […]
ADHD and Relationships: Navigating the Challenges
Living with ADHD can present unique challenges in relationships. The impulsivity, forgetfulness, hyperactivity, and difficulty with focus often associated with ADHD can strain even the strongest bonds. Caliper Wellness understands how this can significantly affect interpersonal dynamics. Let’s explore how ADHD can impact relationships and offer strategies for building stronger connections. ADHD Common challenges include: […]
Testosterone replacement therapy can completely change your life!
Testosterone is a crucial male sex hormone; it plays a vital role in many bodily functions. As men age, testosterone levels naturally decline. This decline may happen much earlier than expected if you are a shift worker and have irregular sleep, exercise, or eating habits. These declines can lead to symptoms that profoundly impact your […]
Using CBT for Fostering Happiness: The Benefits of Practice (With a Dash of Humor)
By: Karen Schwartz, LMHC and Yvette Triana, LMHC For many people, happiness seems like a cat in a crowded room, but Cognitive Behavioral Therapy (CBT) may hold the key to opening that door. As a Licensed Mental Health Counselor (LMHC), I have witnessed firsthand how CBT may improve people’s resilience and quality of life. Let’s […]
Adult ADHD: Navigating the Career Landscape
At Caliper Wellness we want to address how you can navigate the complexities of the professional world with your unique challenges. In order to thrive, it is important to understand the impact of ADHD on careers. ADHD presents a unique set of challenges for adults in the workplace. Individuals may struggle with: These challenges can […]
Adult ADHD: Signs, Symptoms, and Treatments
A common misconception about Attention Deficit Hyperactivity Disorder (ADHD) is that it only affects children. However, for many people, the symptoms persist into adulthood. Through a series of blogs here on our website, we want to delve into the characteristics of adult ADHD, explore its associated symptoms, and discuss effective treatment approaches.
Breaking Free: Celebrating Your Own Independence Day from Toxic Relationships with ACT
Relationships are vital in forming our identities and worldviews during life’s journey. While many relationships can provide us with happiness and support, others can turn toxic and drain us of our self-worth and energy. It is imperative for one’s mental and emotional health to leave these toxic relationships behind. Although this process may be difficult, you may restore your freedom and rejoice in a fresh start if you have the appropriate resources and attitude. Acceptance and Commitment Therapy (ACT) is a useful strategy for reaching this goal.
