The Weight of Mental Wellness: Exploring the Intertwined Relationship Between Obesity and Mental Health
By Andrew Hewitt, PMHNP Introduction Obesity, defined as a body mass index (BMI) of 30 or higher, is a complex and chronic disease affecting millions worldwide. While the physical health consequences of obesity, such as cardiovascular disease, diabetes, and certain cancers, are well-documented, the profound impact on mental well-being is often overlooked. As a Psychiatric […]
The Kryptonian Conundrum: Exploring Superman’s Potential Mental Health Diagnoses
Introduction Superman, the iconic figure of strength, hope, and unwavering morality, has captivated audiences for decades. His narrative, however, extends beyond simple heroics. Beneath the veneer of invulnerability lies a complex character, shaped by profound experiences of loss, displacement, and the immense burden of responsibility. As a Psychiatric Mental Health Nurse Practitioner-Board Certified (PMHNP-BC), I […]
CVS Caremark Reshapes Weight Loss Drug Coverage in 2025: Zepbound Out, Wegovy In
By Andrew Hewitt A big pharmacy benefit manager (PBM), CVS Caremark, has made big changes to how it covers GLP-1 drugs, especially those used for weight loss, as of July 1, 2025. In particular:CVS Caremark has stopped covering Zepbound, an Eli Lilly GLP-1 drug that is approved for long-term weight control. Why did they make […]
Benefits of Ashwagandha and L-Methylfolate on Anxiety and Depression
By: Haley McRaven, BSN: Benefits of Ashwagandha and L-Methylfolate on Anxiety and Depression Mental health disorders such as depression and anxiety are widespread globally, with millions of people affected every year. Traditional treatments, such as pharmacological therapies, are often used to manage these conditions. However, alternative and complementary therapies have gained attention due to their […]
Building Happiness in Pasco County: An Action-Based Approach from a Licensed Mental Health Counselor
Building Happiness in Pasco County: An Action-Based Approach from a Licensed Mental Health Counselor By: Karen Schwartz Triana LMHC and Yvette Triana LMHC Happiness isn’t a destination—it’s a practice. As Licensed Mental Health Counselors, We often remind clients that lasting happiness isn’t about chasing highs or waiting for life to be perfect. It’s about building […]
Red Light Therapy on Hair Loss
By: Haley McRaven, BSN – Explores using red light therapy treatment for hair loss. Abstract This paper explores the efficacy, mechanisms, safety, and practical considerations of red light therapy (RLT), also known as low-level laser therapy (LLLT), in treating hair loss—especially androgenetic alopecia. Through systematic review of peer-reviewed clinical trials, meta-analyses, case studies, and expert […]
Circle of Hope: Finding Your Pride Through Medication
by Jessie Helmbright, PMHNP – Exploring the concept of finding your pride through medication can be both enlightening and empowering. Hello from sunny New Port Richey. As a psychiatric nurse practitioner, I have the privilege of walking alongside individuals navigating the often-turbulent waters of anxiety and depression. Recognizing these challenges requires a great deal of bravery, […]
Red Light Therapy: A Multifaceted Approach for Patients, Especially Those with Autoimmune Disorders like Fibromyalgia in Pasco County, Florida
by Haley McRaven Red light therapy (RLT), also known as photobiomodulation (PBM), has gained considerable attention in the health and wellness community for its diverse therapeutic benefits. This non-invasive treatment, leveraging specific wavelengths of red and near-infrared (NIR) light, offers a promising avenue for pain relief, tissue regeneration, and cellular optimization across a wide spectrum […]
Breaking Barriers: How Telemedicine Is Reducing Mental Health Stigma in Pasco County
By Hailee Kvidera In recent years, there’s been a growing conversation in Pasco County about the importance of mental health—and that’s a good thing. But despite the increased awareness, stigma remains a real and persistent barrier for many people who could benefit from support. This is especially true in rural and underserved parts of our […]
The Primal Struggle Within: A Psychiatric Exploration of Beast’s Mental Health
Abstract Henry “Hank” McCoy, the brilliant scientist and mutant known as Beast, embodies a complex interplay between intellect, physical transformation, and internal conflict. This blog post, written from the perspective of a Psychiatric-Mental Health Nurse Practitioner-Board Certified (PMHNP-BC), delves into a potential mental health framework for understanding Beast’s character, drawing upon recent research in existential […]
