Adult ADHD: Signs, Symptoms, and Treatments

A common misconception about Attention Deficit Hyperactivity Disorder (ADHD) is that it only affects children. However, for many people, the symptoms persist into adulthood. Through a series of blogs here on our website, we want to delve into the characteristics of adult ADHD, explore its associated symptoms, and discuss effective treatment approaches.

Read More

Breaking Free: Celebrating Your Own Independence Day from Toxic Relationships with ACT

Relationships are vital in forming our identities and worldviews during life’s journey. While many relationships can provide us with happiness and support, others can turn toxic and drain us of our self-worth and energy. It is imperative for one’s mental and emotional health to leave these toxic relationships behind. Although this process may be difficult, you may restore your freedom and rejoice in a fresh start if you have the appropriate resources and attitude. Acceptance and Commitment Therapy (ACT) is a useful strategy for reaching this goal.

Read More