Preventing Holiday Burnout: Staying Focused on the Gift of the Present
Written by: Haley Bland, LCSW The holidays often bring warmth, joy, and connection, but they can also bring stress, exhaustion, and emotional overload. As a licensed clinical social worker, I’ve seen how the “holiday hustle” can take a serious toll on mental health: juggling events, financial pressures, family obligations, and internal expectations can leave even […]