Finding Light in the Winter: A Therapist’s Reflection on Managing Sadness and Reclaiming Joy
Written by Yvette Triana, LMHC- a Therapist at Caliper Wellness, New Port Richey Winter has a way of slowing us down. The days shorten, the air grows colder, and even the most familiar routines can suddenly feel heavier. Many people notice a shift in their mood this time of year: less motivation, less excitement, more […]