Month 2: Getting Tactical With Your Emotions
By: Karen Schwartz Triana LMHC Because emotions don’t come with an instruction manual — but therapy does. Welcome back! Month 1 was about finding calm; Month 2 is about getting tactical — learning how to actively manage your feelings when life throws you curveballs disguised as toddlers, deadlines, and weirdly aggressive seagulls. Week 5: Coping Cards (Your […]