Finding Calm in Chaos: Regaining Emotional Control with ACT in New Port Richey
By: Yvette Triana LMHC Not long ago, a client in my New Port Richey office shared, “I feel like I’m drowning in stress. No matter what I do, my emotions run the show.” That sense of being pulled under by our own feelings is something many people know all too well. When stress builds—whether from work, family […]