Harnessing the Power of Movement: The PMHNP-BC Perspective on Exercise and Mental Health
By: Andrew J Hewitt, PMHNP-BC Abstract Physical activity is more than a path to physical fitness—it is a powerful intervention for mental wellness. Grounded in DSM-5 principles and contemporary evidence, this paper explores how aerobic, resistance, mind-body, and combined exercise modalities positively impact mood, anxiety, cognition, and quality of life across diverse populations. Drawing from […]