Finding Your Calm: Navigating Anxiety and Depression with the Wisdom of “Inside Out”
By: Jessie Helmbright, PMHNP In my role as a psychiatric nurse practitioner in Pasco County , Florida, I get to work with a lot of you as you deal with the challenges of depression and anxiety. It’s a path that can occasionally feel completely draining, stressful, and lonely. However, I want you to know that […]
Monthly Mental Wellness Series: Learn Practical Skills and Techniques to Support Your Mental Health in Pasco County
By: Karen Schwartz Triana LMHC Month 1: The Foundations of Chill Your starter pack for keeping it together (most days). Welcome to Month 1 of Coping Skill of the Week: Now with Fewer Meltdowns! This month is for you if you’ve ever had the feeling that your emotions were hosting a party and neglected to invite your […]
How Red Light Therapy Can Benefit Pasco County, Florida — A Community Guide
By: Haley McRaven, BSN Introduction Red light therapy — also called photobiomodulation (PBM) or low-level light/laser therapy (LLLT) — is a noninvasive treatment that delivers red and near-infrared light (roughly 600–950 nm) to tissue with the goal of altering cellular metabolism, reducing inflammation, and supporting tissue repair (Hernández-Bule et al., 2024). Once niche and largely […]
A Mind Across Worlds: How Seeing Your Parallel Self Might Affect Mental Health
By Andrew Hewitt, PMHNP-BC Abstract The multiverse hypothesis—that multiple universes exist simultaneously, each hosting versions of ourselves—raises profound psychological questions. This paper examines how encountering a variant self from another universe might influence identity, anxiety, cognitive rigidity, and therapeutic growth. Drawing from recent literature and integrating DSM‑5 concepts, the narrative explores cognitive-resilience implications, narrative identity, […]
Benefits of Ashwagandha and L-Methylfolate on Anxiety and Depression
By: Haley McRaven, BSN: Benefits of Ashwagandha and L-Methylfolate on Anxiety and Depression Mental health disorders such as depression and anxiety are widespread globally, with millions of people affected every year. Traditional treatments, such as pharmacological therapies, are often used to manage these conditions. However, alternative and complementary therapies have gained attention due to their […]
Building Happiness in Pasco County: An Action-Based Approach from a Licensed Mental Health Counselor
Building Happiness in Pasco County: An Action-Based Approach from a Licensed Mental Health Counselor By: Karen Schwartz Triana LMHC and Yvette Triana LMHC Happiness isn’t a destination—it’s a practice. As Licensed Mental Health Counselors, We often remind clients that lasting happiness isn’t about chasing highs or waiting for life to be perfect. It’s about building […]
Red Light Therapy: A Multifaceted Approach for Patients, Especially Those with Autoimmune Disorders like Fibromyalgia in Pasco County, Florida
by Haley McRaven Red light therapy (RLT), also known as photobiomodulation (PBM), has gained considerable attention in the health and wellness community for its diverse therapeutic benefits. This non-invasive treatment, leveraging specific wavelengths of red and near-infrared (NIR) light, offers a promising avenue for pain relief, tissue regeneration, and cellular optimization across a wide spectrum […]
Holding the Line: A Psychiatric Nurse Practitioner’s View on Law Enforcement Wives’ Mental Health
By Jessie Helmbright, PMHNP In my role as a psychiatric nurse practitioner, I have had the honor of assisting innumerable people in overcoming the most difficult obstacles in life. Among them, the wives of our courageous law enforcement in Pasco County are a special and much overlooked group. Despite their immense strength, their mental health may suffer […]
Symbiotic Suffering: A PMHNP-BC’s Diagnostic Exploration of Eddie Brock
by Andrew J. Hewitt Abstract Eddie Brock, the complex and often tormented host of the Venom symbiote in the Marvel Comics universe, presents a compelling case study for mental health professionals. This blog post, written from the perspective of a Psychiatric-Mental Health Nurse Practitioner-Board Certified (PMHNP-BC), explores the potential diagnostic considerations for Eddie Brock, drawing […]
Why Connection Matters in Early Recovery
by Haley Bland, LCSW Substance use disorders thrive in isolation, secrecy, and shame. Recovery, on the other hand, isbuilt on connection, accountability, and shared experience. When we reach out to others,whether in a 12-step meeting, through a sponsor, or in a supportive sober living environment,we begin to rebuild something addiction stripped away: our sense of […]