The Indispensable Anchor: Therapy’s Role in Sustaining Sobriety from Opiate Addiction in Pasco County
Introduction Opiate addiction presents a formidable challenge, both for individuals and the communities they inhabit. In Pasco County, Florida, like many areas across the nation, the opioid crisis has left a significant impact, demanding comprehensive and multifaceted treatment strategies. While medication-assisted treatment (MAT) plays a crucial role in managing withdrawal and cravings, the cornerstone of […]
Beyond Medication: Exploring Exomind TMS for ADHD – A PMHNP’s Perspective
Beyond Medication: Exploring Exomind TMS for ADHD – A PMHNP’s Perspective As a Psychiatric-Mental Health Nurse Practitioner, I spend my days working closely with individuals navigating the complexities of mental health conditions. One condition I frequently encounter, across various age groups, is Attention-Deficit/Hyperactivity Disorder (ADHD). While often diagnosed in childhood, ADHD persists into adulthood for […]
Transcranial Magnetic Stimulation (TMS) for Binge Eating Disorder:
A Promising Frontier Abstract Binge eating disorder (BED), characterized by recurrent episodes of consuming large amounts of food with a sense of loss of control, poses significant challenges to mental and physical health. Traditional treatment modalities, including psychotherapy and pharmacotherapy, often yield suboptimal outcomes. This blog post explores the emerging role of transcranial magnetic stimulation […]
Transcranial Magnetic Stimulation (TMS) for Anxiety Disorders: A Promising Frontier
Introduction Anxiety disorders are among the most prevalent mental health conditions, significantly impacting individuals’ quality of life. Traditional treatment approaches, including psychotherapy and pharmacotherapy, have demonstrated efficacy. However, a substantial portion of individuals experience inadequate symptom relief or intolerable side effects, highlighting the need for alternative interventions. Transcranial magnetic stimulation (TMS), a non-invasive brain stimulation technique, […]
The Wounded Healer: Exploring the Paradox of Unhealthy Healthcare Workers
Abstract Healthcare workers (HCWs) are entrusted with the well-being of others, yet they often neglect their own physical and mental health. This blog post, written from the perspective of a Psychiatric-Mental Health Nurse Practitioner-Board Certified (PMHNP-BC), delves into the multifaceted factors contributing to this paradox. It examines the impact of systemic pressures, occupational hazards, and […]
Shining a Light on Wellness: Exploring the Benefits of Red Light Therapy
Introduction As a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I’m always seeking innovative and holistic approaches to enhance patient well-being. While medication and psychotherapy remain cornerstones of mental health treatment, complementary therapies can play a significant role in overall wellness. One such therapy garnering increasing attention is red light therapy (RLT), also known as photobiomodulation. […]
Coping with Anxiety During the Winter in Pasco County, FL: A Guide by a Licensed Mental Health Counselor
By: Karen Schwartz Triana LMHC and Yvette Triana LMHC Winter in Pasco County, Florida, offers mild temperatures and plenty of sunny days, but for many, the season can still bring heightened anxiety. Stress can be exacerbated by the holidays, financial strains, and even less daylight hours. As a Licensed Mental Health Counselor (LMHC), I’ve seen […]
The Mental Health Benefits of Testosterone Replacement Therapy (TRT) in Men Over 40 in Pasco County: A PMHNP-BC Perspective
Testosterone Replacement Therapy (TRT) is a treatment option for men with hypogonadism, a condition characterized by abnormally low testosterone levels. While primarily known for its physical benefits, emerging research suggests TRT may also offer significant improvements in mental health for men over 40. This blog post will explore the potential mental health benefits of TRT, […]
Residents of Pasco and Hillsborough County Dealing with Relationship Rumination and Hurt: A New Year’s Perspective
Introduction The New Year often inspires us to set intentions for growth and self-improvement. It’s a chance for couples to improve emotional ties and deal with habits that could prevent intimacy. However when your partner refuses to be intimate, it can trigger feelings of hurt and lead to rumination—the cycle of dwelling on negative thoughts. […]
How a Growth Mindset Can Boost Your Mental Well-Being in Pasco and Hillsborough Counties
By Karen Schwartz Triana, LMHC and Yvette Triana, LMHC Have you ever had the feeling that you would never be able to change no matter how hard you tried? You may be preventing yourself from realizing your full potential because of that belief. The good news? It doesn’t have to. Adopting a growth mindset—believing that […]
