Blog & News
The Power of Dry January: A Mental Health Perspective
As a PMHNP-BC, I’ve witnessed firsthand the profound impact that alcohol consumption can have on mental health. While moderate alcohol...
Navigating the Hormonal Maze: Hormone Replacement Therapy for Perimenopausal Women
Introduction Perimenopause, the transitional phase leading up to menopause, is marked by fluctuating hormone levels that can significantly impact a...
Supporting Your Child Through the Abstinence Violation Effect (AVE) During the Holiday Season: CBT Strategies for Families in Pasco and Hillsborough Counties
By Karen Schwartz Triana, LMHC, LCPC and Yvette Triana, LMHC For those in recovery, the holidays may be a difficult...
Navigating the Mental Health Landscape of Perimenopause: A PMHNP-BC Perspective
Introduction Perimenopause, the transitional phase leading up to menopause, is often accompanied by a constellation of physical and psychological symptoms. While...
How a Growth Mindset Can Boost Your Mental Well-Being in Pasco and Hillsborough Counties
By Karen Schwartz Triana, LMHC and Yvette Triana, LMHC Have you ever had the feeling that you would never be...
This Thanksgiving, residents of Pasco and Hillsborough Counties are discovering the power of self-forgiveness and gratitude through CBT skills and others can too
By: Karen Schwartz Triana LMHC and Yvette Triana LMHC As Thanksgiving approaches, many people focus on gratitude for family, friends,...
Hillsborough and Pasco County Families this Holiday Season: Using the Grey Rock Method: A Stress-Free Approach to Family Gatherings This Thanksgiving
By: Karen Schwartz Triana, LMHC and Yvette Triana, LMHC Thanksgiving is a time of love, happiness, and treasured family customs...
PTSD & Sleep Apnea
Veterans are disproportionately affected by sleep apnea and post-traumatic stress disorder (PTSD), which frequently exacerbate one another’s symptoms and have...
Restoring Routine After a Hurricane: Utilizing CBT to Find Stability
By: Karen Schwartz Triana, LMHC and Yvette Triana, LMHC As we recover from the aftermath of a hurricane, the disruption...
Post-Storm Mental Health
Introduction Natural disasters, such as hurricanes, tornadoes, and floods, can have devastating consequences for individuals and communities. Beyond the immediate physical...
Using Humanistic Therapy to Handle Empty Nest Syndrome: A Caring Approach
By: Karen Schwartz, LMHC and Yvette Triana, LMHC As a Licensed Mental Health Counselor (LMHC), I’ve witnessed the profound impact...
How to Use Acceptance and Commitment Therapy (ACT) to Help Parents Manage the Stress of School Safety of their Children
By: Karen Schwartz, LMHC and Yvette Triana, LMHC 1. Acknowledge Your Anxiety and Fear It is normal for parents to...
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