Blog & News
Re-evaluating Your Relationship After the Honeymoon Phase: Using CBT to Improve Communication
By: Karen Schwartz Triana LMHC and Yvette Triana LMHC The honeymoon phase of a relationship is often filled with excitement,...
Shining a Light on Wellness: Exploring the Benefits of Red Light Therapy
Introduction As a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I’m always seeking innovative and holistic approaches to enhance patient well-being....
Coping with Anxiety During the Winter in Pasco County, FL: A Guide by a Licensed Mental Health Counselor
By: Karen Schwartz Triana LMHC and Yvette Triana LMHC Winter in Pasco County, Florida, offers mild temperatures and plenty of...
A Nurse Practitioner’s View on the Burden of Depression in Pasco County
I see directly the devastation that depression causes to our community as a nurse practitioner in Pasco County, Florida. The...
Reducing the Stigma of Mental Health Access via Telemedicine in Pasco County: A PMHNP-BC Perspective
Mental health stigma remains a significant barrier to accessing care, particularly in rural and underserved areas like Pasco County, Florida....
Reducing the Stigma of Mental Health in Pasco County: A Call to Action
Mental health stigma remains a significant barrier to accessing care in Pasco County, Florida. This blog post explores the multifaceted...
Residents of Pasco and Hillsborough County Dealing with Relationship Rumination and Hurt: A New Year’s Perspective
Introduction The New Year often inspires us to set intentions for growth and self-improvement. It’s a chance for couples to...
The Power of Dry January: A Mental Health Perspective
As a PMHNP-BC, I’ve witnessed firsthand the profound impact that alcohol consumption can have on mental health. While moderate alcohol...
Navigating the Hormonal Maze: Hormone Replacement Therapy for Perimenopausal Women
Introduction Perimenopause, the transitional phase leading up to menopause, is marked by fluctuating hormone levels that can significantly impact a...
Supporting Your Child Through the Abstinence Violation Effect (AVE) During the Holiday Season: CBT Strategies for Families in Pasco and Hillsborough Counties
By Karen Schwartz Triana, LMHC, LCPC and Yvette Triana, LMHC For those in recovery, the holidays may be a difficult...
Navigating the Mental Health Landscape of Perimenopause: A PMHNP-BC Perspective
Introduction Perimenopause, the transitional phase leading up to menopause, is often accompanied by a constellation of physical and psychological symptoms. While...
How a Growth Mindset Can Boost Your Mental Well-Being in Pasco and Hillsborough Counties
By Karen Schwartz Triana, LMHC and Yvette Triana, LMHC Have you ever had the feeling that you would never be...
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