Blog & News
Harnessing the Power of Movement: The PMHNP-BC Perspective on Exercise and Mental Health
By: Andrew J Hewitt, PMHNP-BC Abstract Physical activity is more than a path to physical fitness—it is a powerful intervention...
Finding Your Calm: Navigating Anxiety and Depression with the Wisdom of “Inside Out”
By: Jessie Helmbright, PMHNP In my role as a psychiatric nurse practitioner in Pasco County , Florida, I get to...
Monthly Mental Wellness Series: Learn Practical Skills and Techniques to Support Your Mental Health in Pasco County
By: Karen Schwartz Triana LMHC Month 1: The Foundations of Chill Your starter pack for keeping it together (most days)....
Into the Shadows of Limbo: A Clinical Exploration of Magik (Illyana Rasputina)
By Andrew J. Hewitt , APRN-BC Abstract Illyana Rasputina—known as Magik—is a profoundly complex X-Men character whose arc is marked by...
How Red Light Therapy Can Benefit Pasco County, Florida — A Community Guide
By: Haley McRaven, BSN Introduction Red light therapy — also called photobiomodulation (PBM) or low-level light/laser therapy (LLLT) — is...
Breaking Through Dimensions: A PMHNP-BC’s Clinical Exploration of America Chavez Through DSM-5
Author: Andrew J. Hewitt, APRN-BC Abstract America Chavez, also known as Miss America, is a queer Latina superhero whose identity is...
A Mind Across Worlds: How Seeing Your Parallel Self Might Affect Mental Health
By Andrew Hewitt, PMHNP-BC Abstract The multiverse hypothesis—that multiple universes exist simultaneously, each hosting versions of ourselves—raises profound psychological questions....
Unmasking Ironheart: A PMHNP-BC’s Clinical Exploration of Riri Williams
Author: Andrew J Hewitt, APRN-BC Abstract Marvel’s Riri Williams—known as Ironheart—is a teenage engineering prodigy whose journey is marked by trauma, responsibility,...
Feeling Numb? You’re Not Broken—You’re Overloaded. Let’s Talk here in Pasco County.
By Karen Schwartz Triana LMHC and Yvette Triana LMH Have you ever caught yourself staring at the wall, feeling nothing at...
Living Among Superheroes: A PMHNP‑BC’s Perspective on Mental Health in a Superpowered World
By: Andrew J. Hewitt, PMHNP‑BC Abstract This article examines how living in a universe populated by superheroes would affect individual...
Political dividedness is wearing us down. Here’s how Pasco County can care for our mental health—together.
By: Haley Bland, LCSW Politics is supposed to help neighbors solve problems. Lately, it often feels like the opposite—strained families,...
Unmasking Peacemaker: A PMHNP‑BC’s Clinical Exploration of Chris Smith Through the DSM‑5 Lens
By: Andrew Hewitt, PMHNP-BC Abstract Christopher “Chris” Smith, known as Peacemaker within the DC Extended Universe, is a vigilante antihero whose inner...
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